Paolo Bramucci 2500m row
2,500m
Meters
13:06.6
Time
2:37.3
Pace
130
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 123 |
March 07, 2019 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 2,500m | 2:37.3 | 90 | 609 | 24 | 97 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 25 | 95 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 25 | 98 |
| 2:37.2 | 1,500m | 2:37.2 | 90 | 610 | 25 | 99 |
| 2:38.3 | 2,000m | 2:38.3 | 88 | 603 | 24 | 98 |
| 2:39.9 | 2,500m | 2:39.9 | 86 | 594 | 25 | 98 |
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Workout Graph
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Relaxation Recovery Row: Target: FTP: 90W, 24 SPM, Zone 2 THR 99BPM