Paolo Bramucci 1000m row
1,000m
Meters
4:57.4
Time
2:28.7
Pace
54
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 123 |
March 08, 2019 08:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 107 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 27 | 99 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 27 | 105 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 27 | 108 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 26 | 112 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 26 | 114 |
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Workout Graph
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Active Recovery Cool Down:Targets: FTP 112W, THR 111 BPM.