Paolo Bramucci 500m row
500m
Meters
2:37.5
Time
2:37.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 123 |
March 08, 2019 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | 99 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 | 88 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 27 | 97 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 27 | 105 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 27 | 106 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 27 | 102 |
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Workout Graph
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Warmup: Targets: FTP: 90W, 24-28 SPM, THR 100 BPM.