Paolo Bramucci 2500m row
2,500m
Meters
13:04.9
Time
2:36.9
Pace
130
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 123 |
March 08, 2019 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 2,500m | 2:36.9 | 90 | 611 | 25 | 97 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | 96 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 27 | 98 |
| 2:34.6 | 1,500m | 2:34.6 | 95 | 625 | 26 | 99 |
| 2:40.1 | 2,000m | 2:40.1 | 85 | 593 | 25 | 96 |
| 2:40.8 | 2,500m | 2:40.8 | 84 | 589 | 23 | 99 |
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Workout Graph
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Relaxation Recovery Row: On the floor/off slides. Erg is more responsive on push off and return. Target: FTP: 90W, 24 SPM, Zone 2 THR 99BPM