Paolo Bramucci 2500m row
2,500m
Meters
11:39.7
Time
2:19.9
Pace
142
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 124 |
March 09, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 2,500m | 2:19.9 | 128 | 739 | 28 | 112 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | 106 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 28 | 112 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 30 | 116 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 29 | 114 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 28 | 115 |
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Workout Graph
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Warmup Row: Targets: THR 70%, Zone 2, 115BPM; FTP: Zone 3, 122-47W.