Paolo Bramucci 2500m row
2,500m
Meters
12:40.7
Time
2:32.1
Pace
134
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 124 |
March 09, 2019 23:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 2,500m | 2:32.1 | 99 | 642 | 26 | 110 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 26 | 101 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 27 | 110 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 26 | 112 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 26 | 115 |
| 2:29.2 | 2,500m | 2:29.2 | 105 | 662 | 26 | 113 |
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Workout Graph
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Recovery Row.