Paolo Bramucci 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
272
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 121 |
March 10, 2019 23:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 26 | 112 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 26 | 108 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 27 | 110 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 26 | 115 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 116 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 26 | 115 |
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Workout Graph
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Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 105 Watts. Hard Tempo treadmill workout earlier in the day.