Paolo Bramucci 2500m row
2,500m
Meters
12:15.6
Time
2:27.1
Pace
136
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 121 |
March 11, 2019 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 2,500m | 2:27.1 | 110 | 678 | 26 | 113 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | 109 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 27 | 111 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 27 | 113 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 27 | 116 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 24 | 116 |
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Workout Graph
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Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 110 Watts. Morning wake up row.