Paolo Bramucci 2500m row
2,500m
Meters
13:05.0
Time
2:37.0
Pace
130
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 122 |
March 11, 2019 23:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 2,500m | 2:37.0 | 90 | 611 | 24 | 103 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | 100 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 24 | 105 |
| 2:38.5 | 1,500m | 2:38.5 | 88 | 602 | 24 | 105 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 25 | 104 |
| 2:36.6 | 2,500m | 2:36.6 | 91 | 613 | 24 | 103 |
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Workout Graph
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Active Recovery Row: THR Zone 1, 105 BPM, FTP: Average 90 Watts. Heavy afternoon leg workout.