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Paolo Bramucci 2500m row

2,500

Meters

13:05.0

Time

2:37.0

Pace

130

Calories

103

Heart Rate

Average Watts90
Calories Per Hour611
Stroke Rate24
Stroke Count315
Drag Factor122

March 11, 2019 23:40:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Active Recovery Row: THR Zone 1, 105 BPM, FTP: Average 90 Watts. Heavy afternoon leg workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
13:05.0 2,500 2:37.0 90 611 24 103
2:37.3 500 2:37.3 90 609 24 100
2:35.9 1,000 2:35.9 92 617 24 105
2:38.5 1,500 2:38.5 88 602 24 105
2:36.7 2,000 2:36.7 91 613 25 104
2:36.6 2,500 2:36.6 91 613 24 103

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Workout Graph

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