Paolo Bramucci 2500m row
2,500m
Meters
12:12.8
Time
2:26.5
Pace
137
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 123 |
March 12, 2019 11:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,500m | 2:26.5 | 111 | 682 | 26 | 108 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 100 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 27 | 108 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 27 | 110 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 27 | 111 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 26 | 112 |
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Workout Graph
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Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 110 Watts. Morning wake up row.