Paolo Bramucci 2500m row
2,500m
Meters
11:53.5
Time
2:22.7
Pace
139
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 124 |
March 12, 2019 23:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 2,500m | 2:22.7 | 120 | 714 | 28 | 110 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | 106 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 29 | 114 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 28 | 110 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 27 | 110 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 28 | 111 |
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Workout Graph
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Active Recovery Row: THR Zone 2, 111 BPM, FTP: Average 120 Watts. Afternoon heavy upper body workout.