Paolo Bramucci 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 124 |
March 13, 2019 15:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 32 | 120 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 31 | 32 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 32 | 135 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 32 | 141 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 33 | 144 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 34 | 151 |
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Workout Graph
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Open Row: Started easy and found that I was able to go harder and went for it. *HR monitor was erratic at first.