Paolo Bramucci 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 121 |
March 14, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 28 | 112 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 | 107 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 | 110 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 116 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 | 113 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 29 | 115 |
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Workout Graph
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Active Recovery Row: Focused on stroke rhythm. Target Ceilings: 28 SPM, THR Zone 2, 115 BPM. Average Wattage: 119W.