Paolo Bramucci 2500m row
2,500m
Meters
11:38.7
Time
2:19.7
Pace
140
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 121 |
March 15, 2019 12:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 2,500m | 2:19.7 | 128 | 741 | 26 | 113 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 109 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 27 | 113 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 27 | 115 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 26 | 115 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 27 | 114 |
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Workout Graph
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Active Row: Focused on stroke rhythm. Target Ceilings: 28 SPM, THR Zone 2, 115 BPM. Average Wattage: 128W. Fitness/FTP appears to be increasing.