Paolo Bramucci 2500m row
2,500m
Meters
11:28.6
Time
2:17.7
Pace
143
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 121 |
March 15, 2019 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 2,500m | 2:17.7 | 134 | 761 | 27 | 120 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 115 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 120 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 27 | 122 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 27 | 122 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 28 | 124 |
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Workout Graph
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Active Recovery: THR Zone 3, 123 BPM. No targets aside other than a rhythmic row at 28 SPM. Average Wattage: 134W.