Paolo Bramucci 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 124 |
March 16, 2019 23:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 28 | 120 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 28 | 115 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 29 | 118 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 28 | 121 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 29 | 124 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 | 123 |
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Workout Graph
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Active Recovery Row: THR Zone 2, 123 BPM, FTP: Average 135 Watts. Afternoon treadmill sprint workout and loosening back from previous day’s workout.