Paolo Bramucci 2500m row
2,500m
Meters
12:38.1
Time
2:31.6
Pace
135
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 124 |
March 17, 2019 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 2,500m | 2:31.6 | 100 | 645 | 24 | 105 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | 102 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 24 | 103 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 25 | 105 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 25 | 107 |
| 2:31.6 | 2,500m | 2:31.6 | 100 | 645 | 24 | 108 |
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Wakeup Row: Target: Average Wattage 100W. Just a nice easy row to warmup and loosen up the body. Done while listening to some chill beats.