Paolo Bramucci 2500m row
2,500m
Meters
11:27.6
Time
2:17.5
Pace
143
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 125 |
March 17, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 2,500m | 2:17.5 | 135 | 763 | 22 | 116 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 108 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 22 | 112 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 21 | 117 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 21 | 122 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 22 | 124 |
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Workout Graph
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Active Recovery: THR Zone 3, 123 BPM. No targets aside other than a rhythmic row at 22 SPM. Average Wattage: 135W.