Paolo Bramucci 2500m row
2,500m
Meters
11:10.7
Time
2:14.1
Pace
147
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 125 |
March 18, 2019 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 2,500m | 2:14.1 | 145 | 799 | 28 | 119 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 109 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 29 | 119 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 30 | 122 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 30 | 123 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wake Up Row: THR 123 BPM, Zone 3. Open row. Average Wattage: 145W. Drag Factor: 125. 28 SPM. Based on effort, VO2 Max has seemed to have increased.