Paolo Bramucci 2500m row
2,500m
Meters
11:09.8
Time
2:13.9
Pace
146
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 125 |
March 18, 2019 23:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,500m | 2:13.9 | 146 | 801 | 27 | 121 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 114 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 28 | 123 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 28 | 122 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 28 | 125 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 27 | 124 |
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Workout Graph
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Active Recovery Row: Target: THR Zone 3, 123 BPM. Open row, 28 SPM, Average Wattage: 146W. Gym: Leg workout. Soundtrack: Classic Freestyle, electro beats and Latin Rhythms, sounds of Miami.