Paolo Bramucci 2500m row
2,500m
Meters
11:04.8
Time
2:12.9
Pace
149
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 124 |
March 19, 2019 10:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 30 | 123 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | 110 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 29 | 112 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 29 | 119 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 31 | 133 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 35 | 142 |
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Workout Graph
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Wake Up Row: Open row, no targets. Slow start building to a climax. Going with flow, concentrating on keeping a good stroke, with rhythm. Soundtrack: Underground Club Mix.