Paolo Bramucci 3000m row
3,000m
Meters
14:04.1
Time
2:20.6
Pace
169
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 123 |
March 19, 2019 22:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,000m | 2:20.6 | 126 | 732 | 28 | 114 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | 106 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 28 | 115 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 30 | 117 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 28 | 118 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 28 | 116 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 27 | 114 |
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Workout Graph
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Active Recovery: THR Zone 2, 115 BPM. No targets aside other than a rhythmic row at 28 SPM. Average Wattage: 126W. Afternoon gym workout: Upper body. Soundtrack: House, four on the floor.