Paolo Bramucci v2500m/2:00r...4 row
6,500m
Meters
31:05.9
Time
2:23.5
Pace
366
Calories
113
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 35:05.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 123 |
March 20, 2019 12:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.9 | 6,500m | 2:23.5 | 118 | 707 | 28 | 113 | |
| 12:26.8 | 2,500m | 2:29.3 | 105 | 661 | 28 | 108 | |
| r: 2:00 | 354m | ||||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 28 | 115 | |
| r: 2:00 | 338m | ||||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 30 | 124 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | 108 | |
| r692m |
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Workout Graph
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Interval Force Progression Row: Goal to keep +5W ahead of pace boat, while focusing stroke technique and cadence, and, with being consistent with both.