Paolo Bramucci 2500m row
2,500m
Meters
11:54.6
Time
2:22.9
Pace
140
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 122 |
March 21, 2019 00:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 2,500m | 2:22.9 | 120 | 712 | 28 | 110 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 31 | 106 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 29 | 109 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 28 | 110 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 28 | 112 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 28 | 113 |
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Workout Graph
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Active Recovery Row: Targets: 115 Watts, THR 111 BPM, Zone 2. Gym: Treadmill 5.69 km tempo run, Light total body workout.