Paolo Bramucci 2500m row
2,500m
Meters
11:27.6
Time
2:17.5
Pace
144
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 124 |
March 21, 2019 12:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 2,500m | 2:17.5 | 135 | 763 | 28 | 113 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | 110 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 29 | 113 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 29 | 115 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 28 | 115 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 27 | 116 |
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Workout Graph
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Wake Up Row: Targets: 125W, THR Zone 2, 115 BPM. Finished with Averaged Wattage: 135W within THR. Great result.