Paolo Bramucci 2500m row
2,500m
Meters
11:02.7
Time
2:12.5
Pace
147
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 123 |
March 21, 2019 23:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 30 | 124 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | 112 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 30 | 120 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 31 | 128 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 31 | 132 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 31 | 131 |
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Workout Graph
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Active Recovery Row: Open row/ no Targets, rowed comfortably and focused on stroke technique. Gym workout was legs and lower back.