Paolo Bramucci v2500m/r...5 row
7,500m
Meters
35:23.1
Time
2:21.5
Pace
428
Calories
116
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 38:23.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1056 |
| Drag Factor | 121 |
March 22, 2019 11:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.1 | 7,500m | 2:21.5 | 123 | 724 | 28 | 116 | |
| 12:26.0 | 2,500m | 2:29.2 | 105 | 662 | 26 | 103 | |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 27 | 115 | |
| r: 1:30 | 226m | ||||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 30 | 125 | |
| r: 1:30 | 192m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 33 | 132 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 28 | 108 | |
| r418m |
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Workout Graph
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Interval Force Progression Row: Goal to keep +5W ahead of pace boat, while focusing stroke technique and cadence, and, with being consistent with both.