2500m row on March 22, 2019

Paolo Bramucci 2500m row

2,500m

Meters

12:14.0

Time

2:26.8

Pace

136

Calories

109

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique. Gym workout was upper body.

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:14.0	2,500m	2:26.8	111	680	20	109
2:29.5	500m	2:29.5	105	660	23	106
2:27.2	1,000m	2:27.2	110	677	19	109
2:26.2	1,500m	2:26.2	112	685	19	111
2:24.5	2,000m	2:24.5	116	699	20	111
2:26.7	2,500m	2:26.7	111	681	19	111

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