Paolo Bramucci 6000m row
6,000m
Meters
26:43.6
Time
2:13.6
Pace
355
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 123 |
March 23, 2019 23:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.6 | 6,000m | 2:13.6 | 147 | 804 | 29 | 124 |
| 5:28.0 | 1,200m | 2:16.6 | 137 | 771 | 28 | 125 |
| 5:14.5 | 2,400m | 2:11.0 | 156 | 835 | 29 | 124 |
| 5:19.7 | 3,600m | 2:13.2 | 148 | 809 | 29 | 126 |
| 5:20.0 | 4,800m | 2:13.3 | 148 | 808 | 30 | 124 |
| 5:21.3 | 6,000m | 2:13.8 | 146 | 802 | 29 | 125 |
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Workout Graph
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Active Recovery Row: Target: THR Zone 3, 123 BPM. Gym: HIIT treadmill run, Crossfit and Abs workout.