Paolo Bramucci v2500m/r...6 row
8,000m
Meters
37:51.7
Time
2:21.9
Pace
456
Calories
118
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,611m |
| Overall Time | 42:21.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 123 |
March 24, 2019 13:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:51.7 | 8,000m | 2:21.9 | 122 | 720 | 28 | 118 | |
| 12:50.8 | 2,500m | 2:34.1 | 96 | 628 | 26 | 101 | |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 27 | 113 | |
| r: 1:30 | 205m | ||||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 30 | 122 | |
| r: 1:30 | 206m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 31 | 132 | |
| r: 1:30 | 200m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 34 | 138 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 | 103 | |
| r611m |
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Workout Graph
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Interval Force Progression Row: Goal to keep +5W ahead of pace boat, while focusing stroke technique and cadence, and, with being consistent with both. Intervals 1 and 6 are respectfully warmup and cool downs.