Paolo Bramucci 2500m row
2,500m
Meters
12:51.0
Time
2:34.2
Pace
132
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 124 |
March 24, 2019 22:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 2,500m | 2:34.2 | 95 | 628 | 22 | 106 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 24 | 100 |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 23 | 105 |
| 2:34.2 | 1,500m | 2:34.2 | 95 | 628 | 23 | 107 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 22 | 110 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 22 | 110 |
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Workout Graph
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Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique.