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Paolo Bramucci 2500m row

2,500m

Meters

12:38.2

Time

2:31.6

Pace

134

Calories

103

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate26
Stroke Count337
Drag Factor124

March 25, 2019 12:09:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Active Warmup Row: Pre yoga. Target: 100W at (moderate cadence) 26 SPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:38.2 2,500m 2:31.6 100 645 26 103
2:33.6 500m 2:33.6 97 632 27 103
2:31.2 1,000m 2:31.2 101 648 28 101
2:30.1 1,500m 2:30.1 103 656 26 105
2:31.7 2,000m 2:31.7 100 645 27 104
2:31.6 2,500m 2:31.6 100 645 26 104

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Workout Graph

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