Paolo Bramucci 2500m row
2,500m
Meters
13:07.0
Time
2:37.4
Pace
130
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 124 |
March 25, 2019 23:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 2,500m | 2:37.4 | 90 | 608 | 25 | 99 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | 98 |
| 2:37.6 | 1,000m | 2:37.6 | 89 | 607 | 25 | 97 |
| 2:37.6 | 1,500m | 2:37.6 | 89 | 607 | 25 | 100 |
| 2:38.4 | 2,000m | 2:38.4 | 88 | 603 | 25 | 102 |
| 2:37.3 | 2,500m | 2:37.3 | 90 | 609 | 25 | 99 |
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Workout Graph
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Active Recovery Row: Targets: Average Wattage: 90W. Rowed comfortably and focused on stroke technique. Gym workout was legs and lower back.