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Paolo Bramucci 2500m row

2,500m

Meters

13:05.1

Time

2:37.0

Pace

130

Calories

100

Heart Rate

Average Watts90
Calories Per Hour611
Stroke Rate26
Stroke Count343
Drag Factor124

March 26, 2019 06:29:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique.

Splits

Time Meters Pace Watts Cal/Hr S/M
13:05.1 2,500m 2:37.0 90 611 26 100
2:38.9 500m 2:38.9 87 600 26 101
2:35.1 1,000m 2:35.1 94 622 27 98
2:37.4 1,500m 2:37.4 90 608 26 100
2:36.6 2,000m 2:36.6 91 613 26 101
2:37.1 2,500m 2:37.1 90 610 26 101

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Workout Graph

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