Paolo Bramucci 2500m row
2,500m
Meters
10:47.3
Time
2:09.4
Pace
152
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 126 |
March 26, 2019 20:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 30 | 120 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 | 108 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 30 | 118 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 30 | 123 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 31 | 127 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 30 | 127 |
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Workout Graph
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Active Recovery Row: Targets: THR Zone 3/123 BPM. Rowed comfortably and focused on stroke technique. Gym workout was upper body.