3000m row on March 27, 2019

Paolo Bramucci 3000m row

3,000m

Meters

14:02.8

Time

2:20.4

Pace

169

Calories

108

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Active Recovery Row: Targets: THR Zone 2, 111 BPM. Rowed comfortably, low cadence and focused on stroke technique. Letting the row come to me.

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:02.8	3,000m	2:20.4	126	734	27	108
2:28.2	500m	2:28.2	108	670	27	99
2:19.3	1,000m	2:19.3	129	745	27	107
2:20.5	1,500m	2:20.5	126	734	27	113
2:18.9	2,000m	2:18.9	131	749	28	110
2:17.8	2,500m	2:17.8	134	760	27	111
2:18.2	3,000m	2:18.2	133	756	28	111

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