Paolo Bramucci 400m row
400m
Meters
1:59.5
Time
2:29.3
Pace
20
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 121 |
March 28, 2019 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 28 | 100 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 29 | 97 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 31 | 103 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 28 | 102 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 | 100 |
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Workout Graph
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Cool Down: Target: 105W.