Paolo Bramucci 3000m row
3,000m
Meters
13:23.8
Time
2:13.9
Pace
179
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 122 |
March 28, 2019 09:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 30 | 119 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 108 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 29 | 111 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 28 | 113 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 29 | 114 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 30 | 129 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 39 | 144 |
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Workout Graph
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Open Row: Every stroke just came without effort. Kept building, last 500m race finished, averaging 218W.