Paolo Bramucci 3000m row
3,000m
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 122 |
March 28, 2019 23:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 32 | 129 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | 108 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 32 | 126 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 32 | 133 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 33 | 134 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 33 | 136 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 34 | 142 |
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