Paolo Bramucci 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
305
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 122 |
March 29, 2019 10:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 32 | 131 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 30 | 114 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 31 | 125 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 33 | 132 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 34 | 138 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 35 | 147 |
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Workout Graph
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Easy Row: Targets THR/FTP Zone 3. Built up to targets, ended with a FTP Zone 5-6 100m sprint. Note: Suffering with a mild chest cold, slightly congested.