Paolo Bramucci 3000m row
3,000m
Meters
14:40.6
Time
2:26.7
Pace
163
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 122 |
March 29, 2019 23:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,000m | 2:26.7 | 111 | 681 | 24 | 106 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | 101 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 26 | 104 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 25 | 106 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 24 | 110 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 23 | 111 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 21 | 109 |
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Workout Graph
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Active Recovery Row: Targets: THR Zone 2/111 BPM. Rowed comfortably and focused on stroke technique. Gym workout was upper body.