Paolo Bramucci v2000m/r...8 row
8,000m
Meters
37:20.3
Time
2:20.0
Pace
461
Calories
115
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 47:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 1323 |
| Drag Factor | 121 |
March 30, 2019 10:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.3 | 8,000m | 2:20.0 | 127 | 738 | 34 | 115 | |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 28 | 102 | |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 29 | 110 | |
| r: 2:00 | 258m | ||||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 31 | 117 | |
| r: 2:00 | 257m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 125 | |
| r: 2:00 | 232m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 36 | 127 | |
| r: 2:00 | 196m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 42 | 132 | |
| r: 2:00 | 203m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 52 | 106 | |
| 3:11.3 | 650m | 2:27.1 | 110 | 678 | 28 | 107 | |
| r1,146m |
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Workout Graph
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Interval Force Progression Row: Goal to keep with pace boat, while focusing stroke technique and cadence, and, with being consistent with both. Interval 7, 100m sprint done all out. Intervals 1 and 8 are respectfully warmup and cool downs.