Paolo Bramucci 3500m row
3,500m
Meters
17:01.7
Time
2:25.9
Pace
192
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 120 |
March 30, 2019 23:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,500m | 2:25.9 | 113 | 687 | 27 | 107 |
| 3:34.2 | 700m | 2:33.0 | 98 | 636 | 27 | 100 |
| 3:25.8 | 1,400m | 2:27.0 | 110 | 679 | 27 | 107 |
| 3:20.5 | 2,100m | 2:23.2 | 119 | 710 | 27 | 110 |
| 3:20.5 | 2,800m | 2:23.2 | 119 | 710 | 27 | 109 |
| 3:20.6 | 3,500m | 2:23.2 | 119 | 709 | 27 | 111 |
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Workout Graph
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Active Recovery Row: Targets: Averaged Wattage: 111W. THR Zone 2/111 BPM. Rowed comfortably and focused on stroke technique.