Paolo Bramucci 3500m row
3,500m
Meters
16:00.5
Time
2:17.2
Pace
200
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 120 |
March 31, 2019 11:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,500m | 2:17.2 | 135 | 766 | 29 | 113 |
| 3:12.6 | 700m | 2:17.5 | 134 | 762 | 31 | 109 |
| 3:11.4 | 1,400m | 2:16.7 | 137 | 771 | 29 | 114 |
| 3:11.7 | 2,100m | 2:16.9 | 136 | 769 | 30 | 116 |
| 3:12.7 | 2,800m | 2:17.6 | 134 | 761 | 29 | 114 |
| 3:12.0 | 3,500m | 2:17.1 | 136 | 766 | 28 | 115 |
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Workout Graph
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Wake Up Row: Targets: THR Zone 2, 111 BPM. Average Wattage: 130W, FTP Zone 3. Rowed comfortably, low cadence and focused on stroke technique.