Paolo Bramucci 3500m row
3,500m
Meters
17:55.3
Time
2:33.6
Pace
186
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 121 |
March 31, 2019 22:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 3,500m | 2:33.6 | 97 | 632 | 23 | 100 |
| 3:38.5 | 700m | 2:36.0 | 92 | 616 | 27 | 97 |
| 3:34.3 | 1,400m | 2:33.0 | 98 | 635 | 27 | 103 |
| 3:32.4 | 2,100m | 2:31.7 | 100 | 644 | 26 | 104 |
| 3:35.1 | 2,800m | 2:33.6 | 97 | 632 | 23 | 100 |
| 3:35.0 | 3,500m | 2:33.5 | 97 | 632 | 16 | 98 |
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Workout Graph
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Active Recovery Row: Targets: Averaged Wattage: 90W. THR Zone 2/100BPM. Rowed comfortably and focused on stroke technique. Gym: CrossFit/HIIT Day.