Paolo Bramucci 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
312
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 124 |
April 01, 2019 09:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 32 | 133 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 30 | 116 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 32 | 129 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 33 | 135 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 33 | 139 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 34 | 147 |
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Workout Graph
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Wakeup Row: Target: row at Functional Threshold Power, Average Wattage: 164-167W. Started slowly and built up.