Paolo Bramucci 3000m row
3,000m
Meters
14:31.8
Time
2:25.3
Pace
166
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 125 |
April 01, 2019 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 3,000m | 2:25.3 | 114 | 692 | 28 | 106 |
| 3:05.0 | 600m | 2:34.1 | 96 | 628 | 29 | 97 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 29 | 101 |
| 2:53.0 | 1,800m | 2:24.1 | 117 | 702 | 28 | 110 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 29 | 111 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Active Recovery Row: Targets: Average Wattage: 111W, THR Zone 2/111BPM.