Paolo Bramucci v0:20/0:30r...3 row
1,607m
Meters
6:20.0
Time
1:58.2
Pace
107
Calories
126
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,811m |
| Overall Time | 8:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 43 |
| Stroke Count | 270 |
| Drag Factor | 131 |
April 02, 2019 11:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.0 | 1,607m | 1:58.2 | 212 | 1028 | 43 | 126 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | 98 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | 136 | |
| r: 1:30 | 148m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 35 | 145 | |
| r204m |
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Workout Graph
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Downward FTP Interval Workout: 1. Neuromuscular 00:20, 2. Anaerobic Capacity 01:00 and 3. Maximal Anaerobic Power 05:00.