Paolo Bramucci 3500m row
3,500m
Meters
14:55.9
Time
2:07.9
Pace
216
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 123 |
April 04, 2019 00:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,500m | 2:07.9 | 167 | 874 | 31 | 127 |
| 3:09.6 | 700m | 2:15.4 | 141 | 784 | 29 | 116 |
| 3:00.2 | 1,400m | 2:08.7 | 164 | 864 | 30 | 124 |
| 2:57.7 | 2,100m | 2:06.9 | 171 | 889 | 32 | 129 |
| 2:56.8 | 2,800m | 2:06.2 | 174 | 898 | 32 | 131 |
| 2:51.6 | 3,500m | 2:02.5 | 190 | 954 | 34 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moderate Row: Rowed at FTP, =/>165W.