Paolo Bramucci 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 125 |
April 04, 2019 10:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 33 | 134 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 32 | 120 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 33 | 129 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 33 | 136 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 33 | 141 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 35 | 148 |
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Workout Graph
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Hard Row: Rowed at Maximal Anaerobic Power, FTP, =/>171- <196W. Sprint finished last 250m. Average Wattage: 178W.